Small Group Training Strong & Toned with Sarah

Grab a group of girlfriends (up to a maximum of 5) and book in for some group sessions.

A full body fitness blast and a gossip with your friends, what is not to like? Leave the class feeling stronger inside and out, positive, motivated, re energised and inspired. Work hard but expect to see results.

“Sarah has changed my life! I started seeing her after I had my third baby and wanted to get back into exercise. I see her once a week with three other mum friends and it is the absolute highlight of our week. She focuses on the areas we want to improve and tailors each week to build our strength. She continually pushes us but always in a really encouraging way and we always feel amazing at the end of the session. The sessions are really well planned and structured to challenge us. My strength and fitness levels have improved so much since I started seeing Sarah and I am so grateful to have her in my life!” Polly, Northfields, Ealing

“Sarah has been a brilliant personal trainer. Each Saturday myself and three mum friends get put through our paces in Lammas Park. The sessions are motivating and fun and Sarah carefully plans our sessions, intelligently building on what we have done previously. She always checks on any injuries and adapts the program accordingly. She has extensive knowledge of exercise and the body and I have noticed a real difference in both my strength and fitness as a result of the sessions. The class with Sarah is a perfect way to kick start my weekend. She is kind, thoughtful and professional and I can’t recommend her highly enough.” Veronica, Ealing