Sarah Brooke is a London based Personal Trainer, Pre & Post Natal expert, Nutrition and Wellbeing Coach and the owner of Strong Women’s Club with Sarah. Sarah inspires and coaches women to achieve all types of health and fitness goals:
- Maintaining a healthy and strong pregnancy body whilst preparing for labour through pre natal training
- Post natal weight loss, toning and re shaping
- Alleviating lower back pain through strength and core training
- Building strength and toning the body
Training programmes for brides/special occasions - Improving cardio and general fitness levels
- Injury rehab and recovery
- Lifestyle, Wellbeing & Nutritional coaching
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