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"My name is Sarah and I am a Personal Trainer and Nutritional Health Coach for women  "

Sarah Brooke is a London based Personal Trainer, Pre & Post Natal expert, Nutrition and Wellbeing Coach and the owner of Strong Women’s Club with Sarah. Sarah inspires and coaches women to achieve all types of health and fitness goals:

  • Maintaining a healthy and strong pregnancy body whilst preparing for labour through pre natal training
  • Post natal weight loss, toning and re shaping
  • Alleviating lower back pain through strength and core training
  • Building strength and toning the body
    Training programmes for brides/special occasions
  • Improving cardio and general fitness levels
  • Injury rehab and recovery
  • Lifestyle, Wellbeing & Nutritional coaching

Sarah left the corporate world as a lawyer to make a difference to the wellness space. She studied at the Gym Academy to become a Level 3 REPs Personal Trainer and with the Institute of Integrative Nutrition, New York to become a Nutritional Health Coach and since then has gone on to further her expertise to also add; Pre & Post Natal Qualified Trainer with Study Active London to her credentials. Sarah trains clients at their home, in local parks and in her home studio in Ealing, London. Sarah is also a mum of 2, she has a toddler called Leo and a cockapoo called Luca.

Sarah offers a friendly and positive environment to individuals and small groups of women who are invested in their health, body, mind and soul.

Sarah’s inspiring sessions include a wide range and variety of different forms and methods of exercise, to name a few: HIIT, Bodyweight Exercises, Strength Exercises, Flexibility & Mobility Exercises & most importantly exercises which build Core Strength. Sarah also offers quality nutrition and wellbeing advice and user-friendly workout plans to take home.

“Over the years I have discovered the positive and powerful impacts of health and fitness on my body, mind and soul and I have used it to conquer bouts of health issues, anxiety, stress and overcome life’s challenges. I do not believe you need to spend hours in the gym or undergo a crash diet to achieve results, small and manageable bouts of exercise and movement incorporated into a busy lifestyle and being kind to your body. I will teach you how to make small changes to nourish, feed and look after your body so you can live your fullest, happiest and healthiest life. I am dedicated to help you achieve results that not only look good but feel good. The health journey for a women is very different to that of a man, there are many stages and cycles that a women goes through in life, such as trying for a baby, having a baby, the menopause etc.. I respect, appreciate, and understand these different stages of life and I am here to help and support you through these wonderful but challenging journeys.”

“I first approached Sarah around 1 and a half months before I was going to Mexico for a wedding – my goal was weight loss. Right from our first consultation, Sarah made me feel relaxed and really listened to my goals. She tailored all of my sessions to make sure I enjoyed them and kept me motivated throughout the sessions. One thing I really appreciated was her constantly making sure my posture and position was correct to avoid injuries. Sarah is a lovely PT who truly cares about her clients. I could not recommend her anymore. My initial goal was weight loss, but in reality the biggest benefit was how much my energy and confidence increased. Thank you so much Sarah.”