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Training Programmes with Sarah

One to One Personal
One to One Pre & Post Natal Personal Training
Small Group Training
Post Natal
Small Group Training
Pre Natal
The Power of Exercise on your Mental Health
Small Group
Strong & Toned
with Sarah
Read Our
“I am passionate about women’s health. My mission is to help women feel stronger, healthier, happier and empowered. I deliver exercise programs, face-to-face & online, and I educate women with hectic work/family lives to lead a balanced and healthy lifestyle through exercise and wellbeing.”
Sarah Brooke
Training & Personal Trainer for Women, Nutritional Coach/Wellbeing Expert