One hour training sessions with Sarah plus Nutritional & Wellbeing coaching and at home workout plans to follow outside of your sessions.
Regular check ins during the week and in between your sessions to ensure that you are staying on track with your fitness and food plans. Sarah is your biggest cheerleader.
No crash diets! Only small changes to your diet and lifestyle but be prepared to seebig results. Sarah’s goal is to ensure that you are confident enough to continue withyour health journey independently and maintain this lifestyle forever.