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One to One Personal Training with Sarah

One hour training sessions with Sarah plus Nutritional & Wellbeing coaching and at home workout plans to follow outside of your sessions.  

Regular check ins during the week and in between your sessions to ensure that you are staying on track with your fitness and food plans.  Sarah is your biggest cheerleader.

No crash diets! Only small changes to your diet and lifestyle but be prepared to seebig results.  Sarah’s goal is to ensure that you are confident enough to continue withyour health journey independently and maintain this lifestyle forever.  

"Before I started seeing Sarah, I was really quite scared of exercise! I was out of the habit of training regularly and nervous to push myself. Sarah really helped me overcome that fear - from our very first session, I immediately felt comfortable and knew I was in truly expert hands. She paced me sessions perfectly in order to help build my fitness levels and strength and gave me the confidence to push myself and train independently. The results both physically and mentally health have been utterly invaluable, plus I have gone from a size 12/14 to an 8/10 in only a few months and I now have toned arms and legs (I have never had this before!). On top of that, she is a genuinely lovely and caring person and I have enjoyed every session with her, thank you for everything Sarah. "