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Small Group Training Pre Natal with Sarah

5 or 10 x 1 hour small group sessions (4-5 people per group).

Grab a group of your mama to be’s and book a set of weekly sessions with Sarah.

Go through your pregnancy journey with the support of your friends and your training coach Sarah to ensure you stay healthy, fit and strong through your pregnancy and prepare your body for an empowering and inspiring birth.

“Daily Pelvic Floor Exercises! ... Just a gentle reminder for any of you expecting mamas out there.”
Sarah Brooke
Personal Trainer for Women